Soca With The Mosta
Have you ever heard soca music? I hadn’t before I moved to Cayman. It’s the most fun, exciting and happy music you could ever hope to hear! And I’ve got a fun, exciting and happy (at least your tummy will be) recipe to go with this music.
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You will need:
1lb boneless chicken breast
1 1/2 cup fresh pineapple, diced
1 red sweet pepper, cut into strips
3 spring onions, chopped
3/ tbsp soy sauce
1/4 cup vinegar
1/4 cup orange juice
1 egg, beaten
1 tbsp corn starch
1/2 cup all purpose flour
1/2 cup oil
1/2 tsp salt
1/2 tsp pepper
- Season chicken breast with salt & pepper, roll in flour and brown in oil. Drain.
- In a saucepan, combine the remaining ingredients except the vinegar and the corn starch; bring to a boil
- Mix vinegar and starch and slowly add to the boiling ingredients until desired thickness is achieved.
- Place the browned chicken breast in a deep baking dish; cover with the remaining ingredients and bake for 30 minutes
And for those of you who aren’t familiar with Soca, here’s the King & Queen!